It's no secret that we're kinda health nuts here on Team Buff. Sure, we enjoy some boozy-boozy drinky-drinks but we also spend more hours in the gym than we do slamming the hard stuff. (Leave your filthy mind out of this.)
So, it's one thing to start your day with a coffee but what about a morning smoothie... of coffee? I'm not talking about iced coffee, I mean an actual smoothie.
I've come up with a great coffee smoothie recipe that blends the invigorating boost of caffeine with the wholesome goodness of a smoothie, all in one convenient, delicious glass.
For me, it’s all about efficiency without sacrificing quality or taste. I love how I can customize it to fit my mood or whatever fruits I have on hand. The beauty of this recipe isn't about following strict rules; it's about enhancing what you already love. My simple trick? I just add a shot of espresso or some cooled brewed coffee to my favorite smoothie recipe for that much-needed caffeine kick.
Here’s how I typically whip up my go-to version, though I encourage you to experiment with your own preferred ingredients -- with Buff Boy coffee, of course.
My Go-To Coffee Smoothie Base
The Coffee Boost: 1 shot of espresso, or about 1/2 cup of strong, cooled coffee (leftover from my morning brew works perfectly!).
For Creaminess: 1 small frozen banana. This is non-negotiable for me as it adds incredible texture without needing ice.
My Fruit of Choice: 1/2 cup mixed frozen berries (strawberries, blueberries, raspberries). They add natural sweetness and a great antioxidant punch.
The Liquid Base: 1/2 cup unsweetened almond milk (or any milk you prefer – dairy, oat, soy, etc.).
Optional Power-Ups (My Usual Additions):
1 tablespoon almond butter for healthy fats and a richer flavor.
1 scoop of vanilla protein powder for an extra protein boost, keeping me full longer.
A small handful of fresh spinach (you won’t taste it, I promise!).
A drizzle of maple syrup or a date if I'm craving extra sweetness.
Putting It All Together
Making this smoothie couldn't be simpler:
Combine: I just toss all my chosen ingredients into a high-speed blender.
Blend: I start on low and gradually increase the speed until the mixture is completely smooth and creamy, with no chunks remaining. This usually takes about 30-60 seconds.
Pour and Enjoy: Pour it into my favorite glass or workout bottle and I'm ready to tackle the day!
My Tips for Your Perfect Coffee Smoothie:
Coffee Strength: Adjust the amount of coffee to your preferred caffeine level. A full shot of espresso gives a strong kick, while less cooled coffee offers a milder boost.
Fruit Variations: Don't limit yourself to bananas and berries! I've experimented with mango, pineapple, cherries and even peaches.
Texture Control: For a thicker smoothie, I add less liquid or more frozen fruit. For a thinner consistency, I simply add a splash more milk.
Nutritional Boosts: Feel free to mix in chia seeds, flax seeds, oats, or Greek yogurt for added nutrients and satiety.
I truly believe this coffee smoothie is a game-changer for busy mornings. It’s quick, customizable, and delivers that perfect blend of energy and nutrition.