My relationship has been over for about three months and I think I'm over it but I can't help checking my ex's social media to see what he's up to. Am I obsessed or just not over him?
It sounds like you’re either not over the ex or jealous that your ex is carrying on with life – or a combination of both. Either way, your ex is winning because your ex is out there living and you’re hunched over with your digital binoculars refreshing the ex’s social media pages. What’s the saying: “living rent-free in your head”?