Your 'triggers' are your problem, not ours
“Your triggers are your responsibility. It isn’t the world’s obligation to tiptoe around you.”
“Your triggers are your responsibility. It isn’t the world’s obligation to tiptoe around you.”
It's widely known that there are two dogs at Buff Loft. While the golden retriever and husky live mostly with their parents across the building and far away from us, they spend a lot of time with our group throughout the day -- especially when the dog parents are out of town. (And they travel a lot!)
My recent trip to Montreal offered an incredible opportunity to dive deep into the city's vibrant sports culture, specifically attending a highly anticipated soccer match between CF Montréal and their fierce rivals, Toronto FC. It was an experience that truly encompassed the spectrum of live sporting events, from family activities to an incredibly intense, almost unbelievable, fan spectacle.

I just had a first date. Everything was going good. The conversation was a struggle at first. (It's weird how some people are more comfortable texting conversation than speaking face to face.) As things got going, he casually mentioned he has a "Lego room" at home. At first I thought it was a joke so I laughed. (Not super hard but it was a noticeable laugh.) Then he started describing it in detail. Turns out this is a hobby he'd never mentioned in the weeks of texting before we met. I think it's childish and juvenile. I compare it to an adult spending hours playing video games. I can't get over that when I think about how much I could've liked him had he not been into Lego. Do I give it a shot or give him the brush off?
It cost him $20 and he's never showing his face there again!
I understand why people don't trust the news media anymore.
Celebrity endorsements are as old as advertising itself. We've seen it all, from fitness gurus hawking miracle machines to supermodels swearing by age-defying creams. But something's shifted.
During a recent trip to Montreal, amidst the charming cobblestone streets and vibrant arts scene, I stumbled upon a truly unique and utterly fascinating attraction: the Barbie Expo.

Let's be real: cleaning water bottles is the worst. You try to jam a sponge in there, you swirl it around (maybe you find a long wooden spoon whose handle you slide in to guide the sponge), and you're still left wondering if you really got all that gunk out -- which you didn't.
People are hilarious when they age. And by "hilarious," I mean a magnificent, often tragicomic blend of denial, delusion and the occasional fleeting moment of self-awareness.
I enjoy sleeping in but my partner likes waking up early. Every time he wakes up early, the movement also wakes me up and then I can't get back to sleep. What's the compromise for this situation?
There are few things as comforting as a warm slice of banana bread. One, of course is Buff Boy coffee. Come on, that goes without saying! Both are staples in my kitchen, go-to must-haves for breakfast -- and after a great meal for dessert.

There are drunken goons at sporting events? Say it ain’t so.
If there's one thing a Buff Boy needs to do when he travels, it's check out a spa in the destination city. So, here we are in Montreal!
I have an allergy to dogs but my partner always volunteers us to dog-sit. He's always wanted a dog but we don't have time to take care of one full time and my allergies make it unbearable. I end up having to stay in the basement the entire time we have a dog over. Should I say something to him?

This is the time when everyone reflects on the year that was and says, “What a dumpster fire, can’t wait for the new year.”
It’s one thing to endure bad sex. It’s another thing to force yourself into focusing on what’s happening. Not to say that you’ll nod off but it’s not difficult to see how the mind could wander.

My partner wants to have sex in public in the hopes of getting caught. It's too risky for me but should I do it anyway?

My boyfriend has two workout buddies that are incredibly hot. I'm a little bit jealous and find myself staring at them from across the gym and watching them to make sure it doesn't go anywhere between them. Should I keep watching from the corner of my eye or say something?
I remember when Survivor first premiered in 2000. It was a cultural phenomenon. People gathered around their TVs to watch the contestants battle the elements and each other. Friends and family had watch parties, and it seemed like everyone was talking about the show.
A new fitness product gets Team Buff excited because, well, we're a little obsessed. If it's not something for our hair or skin, it's for our muscles. (Nothing wrong with remaining pretty!)

I think about plenty when I pee but this ain't helpin'.
Until I started researching different Puerto Vallarta vacation experiences, I never would have thought it a destination for world-class golf. But, sure enough, it's got an amazing course right on the ocean.
Like every Buff Boy, coffee is needed to start my day. Let's be honest: that goes for most people.